DariaYoga
Kundalini Yoga, coaching, constellations, Thai-Yoga massage and Gong – Daria's personal practice within Sinnergie. A path to more breath, letting go and mindfulness that meets you exactly where you are right now.
About me
I first saw the light of the world near Gdańsk, in a different political system than today – I spent my early childhood surrounded by nature before life carried me to West Berlin. I studied psychology, Slavic studies and political science and worked as a political scientist, until a force drew me very strongly towards yoga. My encounter with Kundalini Yoga changed my life: “Without Kundalini Yoga I no longer want to be.”
Today I accompany people as a certified Kundalini yoga teacher (Business & Female), a systemic and agile coach, a constellation facilitator, a Thai-Yoga massage practitioner and a Gong player with more than 15 years of experience. I see my central task as creating synergies between worlds that supposedly exclude one another – and from this Sinnergie was born too, which I founded and lead as an institute for coaching & mindfulness in Berlin.
My philosophy
Four pillars of my work
Whether on the mat, in coaching or in a constellation – my guidance rests on four principles that connect everything with one another.
1. Right breathing
We often breathe paradoxically – we tense up when inhaling or during exercises. Conscious breath supplies body and mind with oxygen and energy, releases fatigue and tension and brings clarity.
2. Letting go
Letting go means allowing physical tensions, old patterns of thinking and emotional bonds to pass. “When you let go, undreamed-of potential arises within you and in your living environment.”
3. Mindfulness
“The power lies in stillness and in a mindful relationship with yourself!” Mindfulness means sensing, in the midst of everyday life, what truly does you good.
4. Individuality
It goes without saying that in my classes you don't have to do anything. There is no pressure to perform and no comparison – each person experiences the exercises differently. And perhaps it's true: the stranger and more difficult an exercise feels, the more you need it?
My offerings
Kundalini Yoga
The yoga practice of awareness – Kriyas, breath, Mantra and stillness in small, personal groups.
Learn more →Sound & Gong
Gong White Light: strong nerves and an increase in energy through Kundalini exercises and sound baths.
Learn more →Coaching
Systemic and agile coaching for clarity, decisions and new paths – individually or as a couple.
Learn more →Constellations
Family and systemic constellations that make hidden dynamics visible and resolvable.
Learn more →Thai-Yoga massage
Mindful touch and gentle stretches that deeply relax body and nervous system.
Learn more →For teams & couples
Business yoga, couples' workshops and conflict work – tailored just for you.
Learn more →“Creating synergies between worlds that supposedly exclude one another.”— Daria Czarlinska
Impressions
For you & for you both
Healthy boundaries
A holistic workshop of yoga, breathwork, systemic coaching and constellation – learn to set your boundaries consciously.
Learn more →Couples
Couples yoga with Thai massage and Gong, couples coaching “Back to love!” and family constellations – living relationship with dignity.
Learn more →Families
Family coaching for biological and patchwork families: clarity, order and balance – living family authentically.
Learn more →Voices
Time with Daria is like a retreat. Taking time for yourself, listening inward, arriving with yourself.
— Tanja Willuda, Ayurveda-Ernährungs- und Gesundheitsberaterin
I heard a Gong for the very first time – and it was a wonderful experience for me.
— Ulrike H.
I experience the yoga classes with you as calming and strengthening, and they bring me back into the flow.
— Camilla Elisabeth Bergmann, Sängerin, Songwriterin & Stimmtherapeutin
A yoga class with Daria is like bathing in positive energy. Body and mind are equally addressed.
— Anne, Dipl. Dramaturgin & Autorin
The Gong brings me again and again to my true nature – to the origin of all being.
— Maria, Übersetzerin & Kinesiologischer Coach
Classes with Daria allow me to connect with my inner sources of strength.
— Vinzenz van Dyck, freiberuflicher Programmierer & Songwriter
I love Daria's voice, which always accompanies me pleasantly. The atmosphere during yoga is very easy-going and relaxed.
— Cora Lie, Nähwerk Pankow
Daria, you have a truly enchanting way of teaching – afterwards you feel fresh, balanced and full of strength.
— Milena Klingel, Ergotherapeutin & Yogalehrerin
I love your lively manner, your warmth and openness, and that you motivate us so wonderfully.
— Wiebke P.
A little yoga glossary
Where sound and beauty meet – a Gong bath releases deeply and brings the nervous system to rest.
More from Daria
About me
My path from studying psychology to becoming a yoga teacher – and how Sinnergie came to be.
Learn more →My philosophy
Breath, letting go, mindfulness, individuality – the four pillars of my work.
Learn more →Feminine archetypes
Healer, Queen, Wild Woman & co. – the primal images of the feminine in my Female work.
Learn more →Yoga glossary
Kundalini, Kriya, Mantra, Mudra & co. – the most important terms explained.
Learn more →Living consciously
Nutrition, high sensitivity, environment, being human – awareness beyond the mat.
Learn more →Media & recommendations
Books that accompany me and texts from my practice – for further reading.
Learn more →Let's begin
Whether yoga, coaching, constellation or sound – feel free to get in touch, and together we'll find out what is carrying you right now. I look forward to meeting you.
Request an appointment