Living consciously
Kundalini Yoga is the yoga of consciousness. But for me, conscious being involves far more than just practicing yoga.
Awareness beyond the mat
How I live is part of my practice
Awareness does not end on the yoga mat. It shows in what I eat, how I treat my environment and how I meet myself and other people. On these pages I share thoughts and experiences from my own path – as inspiration, not as instruction. Take from it whatever feels right for you.
Nutrition – what do I take into myself?
Nutrition
What I take in – and my homemade immune tonic for the cold season.
Learn more →High sensitivity
Being highly sensitive is often interpreted as a weakness. For me it is very much a gift – once you learn how to work with it.
Learn more →Sugar
How sugar affects the body and energy – and how a more conscious approach feels.
Learn more →Smoothies
Vibrant, simple recipes that give energy rather than weigh you down.
Learn more →Animals & meat
Thoughts on a mindful approach to what ends up on our plate.
Learn more →Organic
Why the origin of our food is, for me, part of awareness.
Learn more →Raw food in winter
How raw food and the cold season can be well reconciled with one another.
Learn more →Environment & people
“For me, conscious being is not only about practicing yoga.”— Daria Czarlinska
Continue the thought in conversation
These themes have accompanied me for years. If you feel like exploring them together – in a class, in coaching or at a retreat – feel free to get in touch.
Get in touch