1 February 2025
Dragon Yoga for More Naturalness
Daria reviews “Dragon Yoga” by Rahimo & Brigid S. Täube: the serpent power as original life energy – with an honest look at the book's strengths and weaknesses.
Read more →Blog
Thoughts from my practice – about yoga, sound, boundaries, relationships and a conscious life. From Daria and the Sinnergie community.
15 November 2024
Dancing with Life
A book review of “Dancing with Life” by Diana Sans: the ten wisdom goddesses of Tantra, the non-dual tantric perspective and their connection to feminine archetype work.
Read more →
1 September 2024
From Chaos to Inner Stillness
An impulse from Michael Gollmer on humility, love and recognition – the path from the loudness of the modern world to the inner stillness in which we rediscover ourselves and meaning.
Read more →
1 June 2024
BreathWork and Drugs
Why we reach for substances to fill inner emptiness, and how conscious breathwork reconnects us lastingly with body, needs and feelings.
Read more →
28 November 2023
Trauma-Sensitive Yoga
Daria reviews „When Your Body Remembers“ by Eva Weinmann: trauma-sensitive yoga, trauma types and mindful exercises for a safe way back into the body.
Read more →
9 September 2023
You find yourself at your boundaries
Daria on healthy boundaries: why they are the place of self-encounter, how growth happens through crossing boundaries – with book tips from Rolf Sellin and Ludwig Schwankl.
Read more →
25 August 2023
What new mums long for in their relationship
Daria on the needs of young mothers within the relationship: the systemic chain of protection and why the first years after birth deserve special support.
Read more →
23 August 2023
Resolving conflicts peacefully as a team
Daria on four conflict patterns in relationships and the „royal road“: staying in contact and finding solutions together. Impulses from systemic couples coaching.
Read more →
9 August 2023
The Effect of the Gong
Release, clarity and healing: Daria on the six effects of the Gong on the body, nervous system and consciousness – and why every gong bath is different.
Read more →
8 August 2023
Your Body as an Anchor – Embodiment for Highly Sensitive People
Daria on embodiment for highly sensitive people: why a strong, grounded body gives support and how Kundalini Yoga grounds you between strength and softness.
Read more →
19 October 2019
Stress and our immune system – 4 tips for your defenses
Daria explains how chronic stress weakens the immune system and gives four simple tips: change your attitude, move joyfully, eat nourishingly and sleep restoratively.
Read more →Newsletter
Never miss a post
Receive new posts, dates and impulses once a month by email – with no advertising.