Kundalini Yoga

Yoga at Sinnergie

More than exercises on the mat

For us, Kundalini Yoga is far more than physical work. It is a way to awaken your own life energy and bring it into flow – through powerful sequences of movement, conscious breathing, sound and meditation. It is the yoga practice of awareness: it works quickly, deeply and honestly.

In our classes in Berlin-Pankow, the focus is not on the perfect posture, but on your very own experience. We teach in small, personal groups in which everyone has space. Whether you are sitting on the mat for the first time or have been practising for a long time – you are exactly where you belong.

The four pillars of every class

• Kriyas – precise sequences of movement, posture and breath that work specifically on energy and the glandular system.
• Pranayama – breathing techniques that regulate the nervous system and bring you into calm.
• Mantra & sound – the power of voice and sound, carried by the Gong.
• Deep relaxation & meditation – the moment in which everything is allowed to settle.

Who is Kundalini Yoga for?

For everyone. Whether you are seeking balance to a demanding everyday life, need more clarity for a decision, want to strengthen your femininity or your power, or are simply curious – Kundalini Yoga meets you where it counts. It requires no prior experience and no special flexibility. Only the willingness to engage with yourself.

Female · Wheel of the year

The year with the feminine archetypes

In our Female work, we follow a special arc over the course of the year: month by month, we devote ourselves to a feminine archetype – the Queen, the Priestess, the Wild One and their sisters. In this way, with Kriyas, meditation and Mantra, we awaken each of these inner forces in its own time and bring it into balance.

You don't have to be there from the start – each month stands on its own. More about the feminine archetypes →